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Helping you understand and navigate the

emotional and physical impact of loss and life changes 

When loss disrupts your life everything changes.

You're lost in a strange landscape with no familiar landmarks, no signposts, no path to follow.

You drag yourself through the day on autopilot, but everything feels meaningless.

The world doesn’t allow us much space or time for grieving. We’re pressured into pulling ourselves together, stuffing our feelings down and ‘getting on with it.’

 

The message seems to be 'Get over it’.

 

But when you’re feeling shattered it’s like climbing a mountain with a bag of rocks on your back.

 

No wonder you’re tired, snappy, depressed, forgetful, not yourself, unable to get out of bed, or else keeping frantically busy and afraid to stop.

If you’re struggling with grief, your story is important to me.

   

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I'm Here To Listen

I’m Carolyn.  I’m a grief educator, professional life coach, experienced osteopath and polarity therapist.

 

I’ve spent years helping people with persistent pain, noticing how often their symptoms link back to distressing events and losses in their lives.

Nearly always there’s a story that’s been buried, unspoken, never heard. Nearly always it’s about grief. 

But it turns out we’re not that good at talking about how we really feel.

 

But if we don't share our  experiences of grief, how will any of us know what to expect or how to be?  Keeping a tight lid on our emotions will take its toll on our health in terms of anxiety, tension and actual pain. Eventually the lid will blow.

 

Talking is the first step towards grieving well - a normal, natural and necessary part of life, vital for our health and happiness. 

So if you’re feeling stuck following a loss of any kind, talk to me. Let me help you make sense of what’s happening to you.

 

I'd love to hear from you, so book your free call and we'll see how we can work together.

 Free of pain for the first time in years......

"Before working with Carolyn I was immobilised with debilitating anxiety and neck pain. I had no idea grief was the root of the problem. She showed me ways to manage my panic and take responsibility for my reactions. She was there, with compassion and understanding, for my lightbulb moments. Above all she gave me hope. My anxiety dropped from ten to zero. I was free of pain for the first time in years. Months later my anxiety is still at bay. I can't recommend Carolyn highly enough."   

Katie N, Ireland

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