It worked for me
I was lucky to find the help and understanding I needed to let go of the bundle of old grief I’d been dragging around and topping up since childhood.
All the hurts and anger and resentments and the ‘not fairs’, mixed in with the sadness, were the filter through which I saw life.
They’d been sucking the colour and joy out of my life and keeping me stuck.
Grief is an ongoing process – it’s a natural part of life – and for me, facing it and embracing it meant I could finally fully experience and enjoy my life.
I've been knocked sideways by grief and learned that burying feelings only leads to long-term pain and misery.
I've also learnt, to my cost, that old beliefs and habits die hard and put a hold on life and growth if we don't face our fears and challenge them.
Now I want to reach out to others who are stuck in grief and help them move forward without the pain.
I came from teaching and working with disadvantaged children, on through massage therapy to osteopathy.
My further training in mind-body coaching for chronic pain and stress-related illness, together with grief education means I have gained a deeper understanding we get stuck and developed more ways to helping you.
Why this work is important to me
I believe nobody needs to stay stuck. We can all heal from unhappy and even deeply distressing losses.
It isn't easy. It takes time and baby steps and a willingness to let go of old wounds and beliefs.
But given the right support I know it’s possible.
And it’s never too late.
When I see someone connect with their true feelings and begin to breathe freely again, I know they’re on their way to finding more ease, comfort and joy in their life.
Now I'm offering you the time and space you need to tell and hear your story.
I’ll listen, without judgement and help you tease out the threads of what’s happened to you and how it's impacting your life now.
We’ll find the roadblocks that are getting in the way of you naturally moving through your grief.
Your life - your health, relationships, work and your capacity for joy - will gradually take on fresh colour and meaning.
Take that first step and book a call with me